Category: Personalized Nutrition
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For most of its modern history, food deemed healthy came with a tradeoff: it might be good for you, but it probably wouldn’t taste very good, and it would almost
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Last year, I used a continuous glucose monitor (CGM) for the first time, and it completely changed how I eat. After a couple of weeks using an over-the-counter Stelo CGM,
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Back in 2017, I wrote a story exploring the idea of personalized food profiles. The piece explored whether, someday, we might walk into restaurants, shop at the grocery store, or
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If you’ve been diagnosed with a metabolic health issue, you might have used a continuous glucose monitor (CGM) at some point to track the impact of your food intake on
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